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Luscious Lentil Soup

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Submitted by carmmm

Hearty red lentil soup with carrots, celery, leeks, and tomatoes simmered in chicken broth with thyme and bay leaf. Partially pureed for a creamy-chunky texture.

YIELD

8 servings

PREP

10 min

COOK

45 min

READY

60 min

This lentil soup is one of those dump-everything-in-the-pot recipes that somehow tastes like it took all afternoon. Red lentils, carrots, celery, onion, leeks, tomato, and garlic all simmer together in chicken broth for 45 minutes until the lentils fall apart and the vegetables go tender.

The smart move here is partial pureeing. Blending just two cups of the soup and stirring it back into the pot gives you a thick, creamy base studded with chunks of carrot and celery. Full puree would be boring. All chunky would be thin. This split approach gives you the best of both.

Red lentils cook faster than green or brown varieties and break down naturally, which means they thicken the soup without any added starch or cream.

Chef Tips

  • Clean and slice the leek carefully. Sand hides between the layers and gritty soup is unforgivable.
  • Remove the bay leaf before pureeing. It can break into sharp pieces in the blender.
  • A squeeze of lemon juice right before serving brightens the whole bowl. It’s the difference between good soup and great soup.
  • Add a tablespoon of miso paste for a deep, umami-rich version that tastes more complex.

Variations

  • Use vegetable broth instead of chicken broth for a vegetarian version.
  • Stir in a teaspoon of cumin and a pinch of turmeric for a more Middle Eastern-style lentil soup.
  • Top each bowl with a drizzle of good olive oil and a sprinkle of za’atar.

Ingredients

8 1.9
CUPS L CHICKEN BROTH
or water
4 4
MEDIUM MEDIUM CARROTS
sliced
4 4
CELERY CELERY CELERY STALK
sliced *
1 1
MEDIUM MEDIUM ONION
chopped
1 1
EACH EACH LEEK
chopped *
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 ½ 355
1 1
EACH TOMATO
chopped
3 3
CLOVES CLOVES GARLIC
crushed
1 1
LARGE LARGE BAY LEAF *
0.6
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML THYME
ground *

Directions

Combine all ingredients in a large saucepan.

Cook over medium heat 45 minutes.

Purée 2 cups soup in blender. Mix with remaining soup in pot.

Heat thoroughly and serve. Makes 8 servings.

Variations: Serve with lemon wedges for added zest.

Or add 1 tablespoon miso for extra flavor.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 239 13% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 369mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 12g 49%
Sugars g
Protein 32g
Vitamin A 106% Vitamin C 14%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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